Mediteranean diet The Bridge MAG image

Dexter, a good-looking young man, was yesterday concerned about his weight after struggling to slip into his blue jeans a few weeks ago. He was later advised by one of his colleagues, Cindy, to follow the celebrities’ best-kept diet secret: the ‘Dukan Diet’.

Doing a job that involves sitting all day either in a car, plane, or in front of a computer, can frequently be health-threatening. So how to avoid gaining weight when your daily activities are sedentary?
“Although enjoying my job, which is well paid, challenging and exciting,” says Dexter, “I have noticed I have put on weight: my friends and colleagues were prompt to bring that to my attention. Even if they said I still look cute; I know I used to look fitter and cuter.”

The Dukan rapid-weight-loss plan is the eponymous brainchild of Parisian general practitioner, Dr Pierre Dukan…

Dexter told us: “I have regained my confidence. I feel in better shape, I feel much stronger, healthier and fit. I will strongly recommend the Mediterranean diet to anyone willing to look and stay healthier after a weight loss programme”.

Fit built woman measuring her waist                                                    The Bridge MAG image

Follow the links below to read more:

1)

https://www.lulu.com/en/gb/shop/rachel-tcheungna/beauty-health-and-wellbeing-global-news-that-never-fades-the-bridge-magazine-book-from-britains-news-to-world-exclusives/paperback/product-znpgek.html?page=1&pageSize=4

2)

https://www.lulu.com/en/gb/shop/rachel-tcheungna/global-news-that-never-fades-from-britains-news-to-world-exclusives/paperback/product-ennmdm.html?page=1&pageSize=4

Rachel Tcheungna, Author, Writer of 

The Bridge Books and 

The Bridge Magazine Editor.